Achara Tarfa is a Certified Trauma Recovery Coach through the International Association of Trauma Recovery Coaches. In this episode, she shares her wealth of knowledge on the stages of trauma, how it affects us emotionally, mentally, spiritually and physically, and strategies for recovering.

Achara Tarfa is a Certified Trauma Recovery Coach through the International Association of Trauma Recovery Coaches. In part 2 of this series, we discuss the autonomic nervous system and the polyvagal theory, as well as how it applies to trauma like receiving a diagnosis.